Carsten Mekow 30:10 row
6,182m
Meters
30:10.6
Time
2:26.4
Pace
341
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 104 |
March 16, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,182m | 2:26.4 | 111 | 683 | 18 | 117 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 118 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 117 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 115 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 121 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 117 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 117 |
| 30:10.5 | 33m | 2:39.0 | 87 | 599 | 11 | 116 |
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Workout Graph
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