Carsten Mekow 1:00:12 row
12,500m
Meters
1:00:12.0
Time
2:24.4
Pace
697
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 103 |
March 18, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.0 | 12,500m | 2:24.4 | 116 | 699 | 19 | 114 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 116 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 116 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 115 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 113 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 115 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 110 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 118 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 116 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 115 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 114 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 116 |
| 1:00:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 113 |
| 1:00:12.0 | 38m | 2:37.8 | 89 | 606 | 10 | 114 |
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Workout Graph
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