Carsten Mekow 30:11 row
6,433m
Meters
30:11.1
Time
2:20.7
Pace
365
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 102 |
March 22, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,433m | 2:20.7 | 125 | 731 | 19 | 124 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 118 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 124 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 127 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 121 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 126 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 127 |
| 30:11.0 | 35m | 2:37.1 | 90 | 610 | 11 | 127 |
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Workout Graph
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