Carsten Mekow 30:13 row
6,395m
Meters
30:13.6
Time
2:21.7
Pace
360
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 20, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,395m | 2:21.7 | 123 | 722 | 20 | 120 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 118 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 119 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 125 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 120 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 126 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 118 |
| 30:13.6 | 44m | 2:34.5 | 95 | 626 | 13 | 120 |