Carsten Mekow 30:14 row
6,444m
Meters
30:14.4
Time
2:20.7
Pace
365
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
March 24, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 6,444m | 2:20.7 | 125 | 731 | 20 | 117 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 117 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 117 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 117 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 118 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 118 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 118 |
| 30:14.4 | 44m | 2:43.6 | 80 | 574 | 13 | 118 |