Carsten Mekow 30:15 row
6,448m
Meters
30:15.1
Time
2:20.7
Pace
366
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 104 |
March 28, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,448m | 2:20.7 | 126 | 732 | 19 | 121 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 116 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 120 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 122 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 122 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 119 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 126 |
| 30:15.0 | 50m | 2:30.0 | 104 | 656 | 16 | 125 |
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Workout Graph
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