Carsten Mekow 30:12 row
6,283m
Meters
30:12.0
Time
2:24.1
Pace
349
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 8595 |
| Drag Factor | 104 |
April 05, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,283m | 2:24.1 | 117 | 701 | 20 | 118 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 117 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 117 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 123 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 121 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 118 |
| 30:12.0 | 1,034m | 0:05.8 | 1791331 | 6165345 | 20 | 117 |
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Workout Graph
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