Carsten Mekow 30:13 row
6,416m
Meters
30:13.8
Time
2:21.3
Pace
362
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 104 |
April 09, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,416m | 2:21.3 | 124 | 726 | 19 | 113 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 116 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 113 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 113 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 113 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 112 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 117 |
| 30:13.7 | 45m | 2:32.2 | 99 | 641 | 13 | 113 |
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Workout Graph
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