Carsten Mekow 45:14 row
9,630m
Meters
45:14.1
Time
2:20.9
Pace
545
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 102 |
April 11, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 9,630m | 2:20.9 | 125 | 730 | 19 | 114 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 113 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 117 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 116 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 113 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 122 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 111 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 114 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 113 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 114 |
| 45:14.0 | 46m | 2:32.1 | 99 | 641 | 13 | 114 |
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Workout Graph
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