Carsten Mekow 45:08 row
9,583
Meters
45:08.8
Time
2:21.3
Pace
541
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 102 |
April 15, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 9,583 | 2:21.3 | 124 | 726 | 18 | 117 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 114 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 118 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 116 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 116 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 117 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 120 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 119 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 119 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 117 |
| 45:08.8 | 28 | 2:37.1 | 90 | 610 | 7 | 117 |
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Workout Graph
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