Carsten Mekow 30:31 row
6,405m
Meters
30:31.0
Time
2:22.9
Pace
359
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 103 |
April 21, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 6,405m | 2:22.9 | 120 | 712 | 19 | 118 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 118 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 120 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 117 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 120 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 120 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 118 |
| 30:31.0 | 103m | 2:30.4 | 103 | 653 | 17 | 119 |
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Workout Graph
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