Carsten Mekow 30:12 row
6,342m
Meters
30:12.0
Time
2:22.8
Pace
357
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 103 |
April 27, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,342m | 2:22.8 | 120 | 713 | 19 | 119 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 119 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 122 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 120 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 119 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 120 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 117 |
| 30:12.0 | 38m | 2:37.8 | 89 | 606 | 15 | 119 |
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Workout Graph
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