Carsten Mekow 45:24 row
9,541m
Meters
45:24.7
Time
2:22.7
Pace
535
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 102 |
May 01, 2023 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.7 | 9,541m | 2:22.7 | 120 | 713 | 19 | 117 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 116 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 116 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 119 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 116 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 120 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 116 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 120 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 119 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 117 |
| 45:24.6 | 80m | 2:33.7 | 96 | 631 | 15 | 118 |
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Workout Graph
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