Carsten Mekow 30:12 row
6,495m
Meters
30:12.4
Time
2:19.5
Pace
370
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 104 |
May 05, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,495m | 2:19.5 | 129 | 743 | 19 | 115 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 113 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 116 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 110 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 116 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 116 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 119 |
| 30:12.4 | 37m | 2:47.5 | 74 | 556 | 11 | 118 |
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Workout Graph
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