Carsten Mekow 30:10 row
6,459m
Meters
30:10.5
Time
2:20.1
Pace
367
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 102 |
May 08, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,459m | 2:20.1 | 127 | 737 | 18 | 120 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 119 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 121 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 125 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 120 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 119 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 121 |
| 30:10.5 | 34m | 2:34.4 | 95 | 627 | 11 | 121 |
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Workout Graph
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