Carsten Mekow 30:15 row
6,407m
Meters
30:15.5
Time
2:21.6
Pace
362
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 101 |
May 10, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,407m | 2:21.6 | 123 | 723 | 19 | 117 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 115 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 117 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 116 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 119 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 116 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 121 |
| 30:15.5 | 51m | 2:31.9 | 100 | 643 | 16 | 119 |
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Workout Graph
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