Carsten Mekow 30:08 row
6,631m
Meters
30:08.8
Time
2:16.3
Pace
387
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 104 |
May 18, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,631m | 2:16.3 | 138 | 774 | 18 | 125 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 116 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 123 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 125 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 124 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 129 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 131 |
| 30:08.7 | 29m | 2:30.0 | 104 | 656 | 7 | 131 |
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Workout Graph
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