Carsten Mekow 30:10 row
6,539
Meters
30:10.8
Time
2:18.4
Pace
375
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 102 |
May 22, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 6,539 | 2:18.4 | 132 | 753 | 375 | 19 | 117 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 | 111 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 116 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 118 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 | 117 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 118 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 123 |
| 30:10.7 | 36 | 2:28.6 | 107 | 667 | 1 | 11 | 122 |
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Workout Graph
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