Carsten Mekow 30:09 row
6,528m
Meters
30:09.9
Time
2:18.6
Pace
375
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 104 |
May 26, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,528m | 2:18.6 | 131 | 752 | 19 | 118 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 113 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 119 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 116 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 122 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 121 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 120 |
| 30:09.9 | 32m | 2:34.6 | 95 | 625 | 12 | 120 |
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Workout Graph
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