Carsten Mekow 30:09 row
6,177
Meters
30:09.9
Time
2:26.5
Pace
340
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 100 |
July 11, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,177 | 2:26.5 | 111 | 683 | 340 | 18 | 118 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 118 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 | 119 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 | 121 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 117 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 | 118 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 | 118 |
| 30:09.9 | 30 | 2:45.0 | 78 | 568 | 1 | 12 | 119 |
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Workout Graph
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