Carsten Mekow 30:16 row
6,333m
Meters
30:16.7
Time
2:23.4
Pace
354
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 100 |
July 13, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,333m | 2:23.4 | 119 | 708 | 19 | 123 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 118 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 120 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 123 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 122 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 125 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 128 |
| 30:16.7 | 55m | 2:31.8 | 100 | 644 | 14 | 126 |
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Workout Graph
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