Carsten Mekow 30:15 row
6,523m
Meters
30:15.7
Time
2:19.1
Pace
372
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 100 |
July 15, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,523m | 2:19.1 | 130 | 746 | 19 | 127 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 115 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 121 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 128 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 130 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 130 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 132 |
| 30:15.7 | 53m | 2:28.1 | 108 | 670 | 15 | 133 |
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Workout Graph
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