Carsten Mekow 30:17 row
6,298m
Meters
30:17.8
Time
2:24.3
Pace
350
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 101 |
July 19, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,298m | 2:24.3 | 116 | 700 | 19 | 117 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 114 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 114 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 118 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 118 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 117 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 121 |
| 30:17.7 | 57m | 2:35.2 | 94 | 621 | 13 | 118 |
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Workout Graph
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