Carsten Mekow 30:16 row
6,231m
Meters
30:16.5
Time
2:25.7
Pace
344
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 101 |
July 20, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 6,231m | 2:25.7 | 113 | 688 | 19 | 115 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 109 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 114 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 119 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 117 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 117 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 117 |
| 30:16.5 | 52m | 2:38.6 | 88 | 601 | 15 | 117 |
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Workout Graph
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