Carsten Mekow 30:15 row
6,349m
Meters
30:15.4
Time
2:22.9
Pace
355
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 99 |
July 24, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,349m | 2:22.9 | 120 | 712 | 20 | 115 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 116 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 117 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 113 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 113 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 117 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 116 |
| 30:15.4 | 50m | 2:34.0 | 96 | 629 | 16 | 116 |
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Workout Graph
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