Carsten Mekow 30:17 row
6,228m
Meters
30:17.3
Time
2:25.8
Pace
345
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 101 |
July 26, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,228m | 2:25.8 | 113 | 687 | 19 | 118 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 118 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 118 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 115 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 119 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 120 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 119 |
| 30:17.2 | 57m | 2:30.8 | 102 | 650 | 14 | 117 |
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Workout Graph
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