Carsten Mekow 30:16 row
6,263m
Meters
30:16.8
Time
2:25.0
Pace
347
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 100 |
July 27, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,263m | 2:25.0 | 115 | 694 | 19 | 118 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 118 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 119 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 120 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 121 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 121 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 115 |
| 30:16.7 | 54m | 2:34.6 | 95 | 625 | 14 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.