Carsten Mekow 30:17 row
6,249m
Meters
30:17.9
Time
2:25.4
Pace
347
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 98 |
August 02, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,249m | 2:25.4 | 114 | 691 | 19 | 116 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 115 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 117 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 117 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 119 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 116 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 116 |
| 30:17.9 | 58m | 2:34.3 | 95 | 627 | 13 | 117 |
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Workout Graph
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