Carsten Mekow 40:14 row
8,483m
Meters
40:14.6
Time
2:22.3
Pace
477
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 100 |
August 04, 2023 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.6 | 8,483m | 2:22.3 | 121 | 717 | 20 | 116 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 110 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 114 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 115 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 119 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 115 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 117 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 117 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 119 |
| 40:14.5 | 48m | 2:31.0 | 102 | 649 | 12 | 119 |
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Workout Graph
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