Carsten Mekow 30:15 row
6,518m
Meters
30:15.7
Time
2:19.2
Pace
373
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 102 |
August 10, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,518m | 2:19.2 | 130 | 745 | 19 | 125 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 118 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 124 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 122 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 127 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 129 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 129 |
| 30:15.7 | 53m | 2:28.1 | 108 | 670 | 15 | 129 |
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Workout Graph
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