Carsten Mekow 30:17 row
6,382m
Meters
30:17.1
Time
2:22.3
Pace
360
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 100 |
August 14, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,382m | 2:22.3 | 121 | 717 | 19 | 114 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 116 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 114 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 114 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 116 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 113 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 113 |
| 30:17.0 | 56m | 2:31.7 | 100 | 644 | 14 | 113 |
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Workout Graph
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