Carsten Mekow 30:17 row

6,433m

Meters

30:17.9

Time

2:21.2

Pace

364

Calories

114

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate20
Stroke Count630
Drag Factor102

August 16, 2023 06:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:17.9 6,433m 2:21.2 124 727 20 114
5:00.0 1,058m 2:21.7 123 722 21 111
10:00.0 1,069m 2:20.3 127 736 21 118
15:00.0 1,059m 2:21.6 123 723 21 113
20:00.0 1,059m 2:21.6 123 723 21 116
25:00.0 1,064m 2:20.9 125 729 21 114
30:00.0 1,065m 2:20.8 125 731 21 115
30:17.9 60m 2:29.1 105 662 17 117

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Workout Graph

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