Carsten Mekow 30:17 row
6,433m
Meters
30:17.9
Time
2:21.2
Pace
364
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 102 |
August 16, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,433m | 2:21.2 | 124 | 727 | 20 | 114 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 111 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 118 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 113 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 116 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 114 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 115 |
| 30:17.9 | 60m | 2:29.1 | 105 | 662 | 17 | 117 |
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Workout Graph
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