Carsten Mekow 30:20 row
6,454m
Meters
30:20.4
Time
2:21.0
Pace
366
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 101 |
August 17, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 6,454m | 2:21.0 | 125 | 729 | 20 | 119 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 117 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 120 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 118 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 119 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 120 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 120 |
| 30:20.4 | 68m | 2:30.0 | 104 | 656 | 18 | 119 |
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Workout Graph
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