Carsten Mekow 45:14 row
9,433m
Meters
45:14.4
Time
2:23.8
Pace
525
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 100 |
August 19, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 9,433m | 2:23.8 | 118 | 704 | 19 | 115 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 111 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 116 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 115 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 116 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 117 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 116 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 116 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 120 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 115 |
| 45:14.4 | 46m | 2:36.5 | 91 | 614 | 13 | 116 |
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Workout Graph
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