Carsten Mekow 30:00 row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 101 |
August 21, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 20 | 118 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 120 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 118 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 118 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 117 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 117 |
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Workout Graph
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