Carsten Mekow 30:16 row
6,358
Meters
30:16.4
Time
2:22.8
Pace
357
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 100 |
August 23, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.4 | 6,358 | 2:22.8 | 120 | 713 | 357 | 19 | 118 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 | 116 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 | 113 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 121 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 121 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 120 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 119 |
| 30:16.4 | 53 | 2:34.7 | 95 | 625 | 2 | 15 | 119 |
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Workout Graph
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