Carsten Mekow 30:15 row
6,309m
Meters
30:15.2
Time
2:23.8
Pace
351
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 100 |
August 28, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,309m | 2:23.8 | 118 | 704 | 20 | 117 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 115 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 115 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 124 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 118 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 117 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 115 |
| 30:15.2 | 49m | 2:35.1 | 94 | 622 | 16 | 117 |
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Workout Graph
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