Carsten Mekow 30:17 row
6,414m
Meters
30:17.5
Time
2:21.6
Pace
363
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 100 |
August 30, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,414m | 2:21.6 | 123 | 723 | 20 | 116 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 114 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 117 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 115 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 116 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 116 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 119 |
| 30:17.5 | 58m | 2:30.8 | 102 | 650 | 14 | 118 |
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Workout Graph
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