Carsten Mekow 30:14 row
6,393m
Meters
30:14.5
Time
2:21.9
Pace
360
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 109 |
August 31, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,393m | 2:21.9 | 122 | 721 | 19 | 122 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 121 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 122 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 122 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 125 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 122 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 125 |
| 30:14.5 | 47m | 2:34.2 | 95 | 628 | 12 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.