Carsten Mekow 30:15 row
6,415m
Meters
30:15.7
Time
2:21.5
Pace
362
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 105 |
September 04, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,415m | 2:21.5 | 123 | 724 | 19 | 123 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 123 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 122 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 122 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 125 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 123 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 125 |
| 30:15.7 | 52m | 2:30.9 | 102 | 650 | 15 | 124 |
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Workout Graph
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