Carsten Mekow 30:17 row
6,448
Meters
30:17.4
Time
2:20.9
Pace
365
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 106 |
September 06, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.4 | 6,448 | 2:20.9 | 125 | 730 | 365 | 19 | 118 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 | 114 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 118 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 | 120 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 117 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | 120 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 119 |
| 30:17.4 | 57 | 2:32.6 | 98 | 638 | 3 | 14 | 120 |
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Workout Graph
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