Carsten Mekow 30:17 row
6,350m
Meters
30:17.3
Time
2:23.0
Pace
355
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 105 |
September 07, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 6,350m | 2:23.0 | 119 | 711 | 19 | 118 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 116 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 120 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 119 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 119 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 120 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 116 |
| 30:17.2 | 55m | 2:36.3 | 92 | 615 | 14 | 117 |
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Workout Graph
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