Carsten Mekow 30:13 row
6,358m
Meters
30:13.8
Time
2:22.6
Pace
357
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 105 |
September 11, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,358m | 2:22.6 | 121 | 715 | 19 | 121 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 122 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 124 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 123 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 120 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 119 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 121 |
| 30:13.7 | 44m | 2:35.6 | 93 | 619 | 13 | 123 |
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Workout Graph
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