Carsten Mekow 30:17 row
6,444m
Meters
30:17.2
Time
2:20.9
Pace
366
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 108 |
September 13, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,444m | 2:20.9 | 125 | 729 | 19 | 118 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 115 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 116 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 122 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 120 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 119 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 119 |
| 30:17.2 | 57m | 2:30.8 | 102 | 650 | 14 | 118 |
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Workout Graph
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