Carsten Mekow 30:16 row
6,382m
Meters
30:16.7
Time
2:22.3
Pace
359
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 109 |
September 14, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,382m | 2:22.3 | 121 | 717 | 19 | 119 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 118 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 119 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 123 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 118 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 122 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 118 |
| 30:16.7 | 54m | 2:34.6 | 95 | 625 | 14 | 118 |
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Workout Graph
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