Carsten Mekow 53:15 row
11,228m
Meters
53:15.9
Time
2:22.3
Pace
632
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
September 16, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.9 | 11,228m | 2:22.3 | 121 | 717 | 20 | 118 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 110 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 113 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 115 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 114 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 116 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 120 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 121 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 121 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 124 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 124 |
| 53:15.9 | 679m | 2:24.2 | 117 | 701 | 20 | 122 |
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Workout Graph
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