Carsten Mekow 30:15 row
6,457m
Meters
30:15.3
Time
2:20.5
Pace
366
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 105 |
September 18, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,457m | 2:20.5 | 126 | 733 | 19 | 125 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 120 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 126 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 124 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 126 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 126 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 128 |
| 30:15.2 | 51m | 2:29.0 | 106 | 663 | 16 | 128 |
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Workout Graph
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