Carsten Mekow 30:13 row
6,227m
Meters
30:13.8
Time
2:25.6
Pace
346
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 106 |
September 20, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,227m | 2:25.6 | 113 | 689 | 19 | 122 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 126 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 124 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 125 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 121 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 122 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 119 |
| 30:13.7 | 43m | 2:39.3 | 87 | 597 | 13 | 119 |
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Workout Graph
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