Carsten Mekow 45:13 row
9,534m
Meters
45:13.6
Time
2:22.3
Pace
537
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 107 |
September 23, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.6 | 9,534m | 2:22.3 | 121 | 717 | 19 | 117 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 107 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 113 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 113 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 114 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 116 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 119 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 123 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 124 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 120 |
| 45:13.5 | 44m | 2:33.4 | 97 | 633 | 13 | 123 |
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Workout Graph
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