Carsten Mekow 30:15 row
6,459
Meters
30:15.3
Time
2:20.5
Pace
366
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 108 |
September 27, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 6,459 | 2:20.5 | 126 | 734 | 366 | 19 | 123 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 123 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 121 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 123 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 125 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 125 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 125 |
| 30:15.2 | 51 | 2:29.0 | 106 | 663 | 2 | 16 | 123 |
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Workout Graph
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